August 15, 2006
Annie Kim
WREG TV

MEMPHIS, TN - The new school year means new teachers and new friends for students. But health officials are focused on developing healthy minds through good habits.

"Children going back to school are going to be exposed to colds, upper respiratory things," said School Health Supervisor Kathleen Johnston.

Five year old Ladvicus Sampson is starting Kindergarten this year. Jamie Sampson said she's making sure her son practices good hygiene.

"Make sure he keeps his face clean, his nails clean and his hands clean all of that," said Sampson.

Johnston said cleanliness is the best preventitive measure for many sicknesses.

"Parents obviously need to role model that at home," said Johnston.

Getting all the required immunizations is a must. But now, Johnston said parents should seriously consider other recommended vaccines. Two in particular - vaccination for whooping cough and Hepatitis A. The symptoms for whooping cough - persistent long lasting cough.

"it {whooping cough} usually is not dangerous for school aged children but it can be dangerous for tiny babies and elderly people," said Johnston.

There's continued monitoring for Hepatitis A in Memphis and Shelby County after a big outbreak 10 years ago. It typically spreads when you don't wash your hands after using the bathroom.

Remember, students are not allowed to carry medication to school. All that needs to go to proper school officials or the school nurse.

Children should get adequate sleep - anywhere from eight to ten hours a night. Health experts say a healthy balanced diet is also crucial.